Anxiety is a common mental health issue that affects millions of people worldwide. It can be debilitating and life-altering, but there is hope. Cognitive-behavioral therapy…
When it comes to mental health treatment, there are several evidence-based therapies available. Two of the most widely used are cognitive-behavioral therapy (CBT) and dialectical…
What is trauma-focused care? Trauma-focused care is an approach that is specifically designed to address the needs of individuals who have experienced trauma. It involves…
Depression often feels like a heavy burden, but it does not have to be a solitary struggle. Dialectical behavior therapy (DBT) is an evidence-based treatment…
Many think therapy is about digging into the past and reliving old traumas. But that’s only sometimes the case. Solution-focused therapy focuses on the present and future,…
Can you imagine yourself experiencing less anxiety? Feeling more confident and in control? Having fewer angry outbursts? If you are struggling with any of these…
When people think about their families, people typically think about their parents, grandparents, aunts and uncles, and cousins. They might not think about the different…
Chances are, you’ve been there—lying awake at night, mind racing, heart pounding, feeling as though the world is closing in around you. Anxiety is a…
Embarking on the journey of mental health recovery can feel overwhelming, especially when navigating the myriad of therapy options available. It’s not uncommon to feel…
Dialectical behavior therapy (DBT) is an evidence-based talk therapy approach designed to help individuals manage their emotions, improve relationships, and create a more balanced life.…