In the quiet moments of your day, when the world slows and you are left with your thoughts, do you find your mind racing with…
Understanding the ebbs and flows of mood that characterize bipolar disorder can be a daunting journey, not only for those experiencing its symptoms but also…
Addressing behavioral health issues requires understanding the dynamics among people of different gender identities. This insight can provide valuable insights into tailoring effective programs for…
There’s an undeniable power in community, especially when it comes to mental health. Alumni programs help build supportive networks after treatment ends. This reinforcement of…
Depression often feels like a heavy burden, but it does not have to be a solitary struggle. Dialectical behavior therapy (DBT) is an evidence-based treatment…
Many think therapy is about digging into the past and reliving old traumas. But that’s only sometimes the case. Solution-focused therapy focuses on the present and future,…
If you’re living with a mental health condition, you know how important it is to find a treatment that works for you. An intensive outpatient…
Experiencing trauma can have profound effects on an individual’s mental health. One such effect is a trauma response, a reaction that your body may have…
When people think about their families, people typically think about their parents, grandparents, aunts and uncles, and cousins. They might not think about the different…
Seeking support for mental well-being should be as easy and convenient as grabbing a cup of coffee. Outpatient therapy makes finding the help you need…