Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people change negative thinking and behavior patterns. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected.
CBT aims to help people learn how to identify and change negative thinking patterns and behaviors to improve their mood and well-being.
If you or someone you love is seeking support, consider our mental health therapy programs in Massachusetts and contact us at 855.520.0531 today.
What Is Behavioral Therapy?
Behavioral therapy is a type of psychotherapy (talk therapy) that focuses on changing specific behaviors rather than examining underlying thoughts and emotions. This type of therapy is based on the idea that behavior is learned and can be unlearned or changed.
When cognitive principles are added to behavioral therapy, it becomes cognitive-behavioral therapy. CBT focuses on both thoughts and behaviors to help individuals make positive changes in their lives. Rather than strictly focusing on behaviors, CBT identifies and acknowledges the connection to unhealthy thought patterns.
Aspects of Cognitive-Behavioral Therapy for Mental Health
The central portions of CBT are thoughts, feelings, and behaviors or actions.
Thoughts
Cognitive-behavioral therapists help people learn how to identify and change negative thinking patterns and behaviors. The first step is to help the person identify these negative thoughts and behaviors. Once identified, the therapist works with the person to develop a plan to change them.
For example, someone who is depressed may have negative and distorted thoughts about themselves, their life, and the future. These negative thoughts can lead to feelings of hopelessness, worthlessness, and despair.
CBT can help people learn how to challenge and change these negative thought patterns to improve their mood and outlook on life.
Feelings
The second step is to help the person understand how their thoughts and behaviors are related to their feelings. This is done by exploring the connection between thoughts, feelings, and behaviors. The therapist will also help the person identify any patterns in their thinking or behavior that may be causing or exacerbating their distress.
CBT can help people learn skills for managing and coping with difficult emotions healthily. These skills can include relaxation techniques, problem-solving strategies, and mindfulness.
Actions
The third step is to help the person develop new, more positive ways of thinking and behaving. The therapist will teach the person new skills and techniques to help them change negative thoughts and behaviors. The goal is for the person to eventually be able to use these new skills on their own to maintain their mental health and well-being.
For example, someone struggling with anxiety may avoid certain situations or activities that make them anxious. While this may help reduce stress in the short term, it can make the problem worse in the long term. CBT could help someone struggling with this break their avoidant behavior and learn healthier coping mechanisms.
Benefits of CBT
CBT is an effective treatment for a variety of mental health conditions. It can be used to treat mild, moderate, or severe conditions. CBT is particularly effective in treating anxiety and depression. Working with thoughts, feelings, and behaviors can completely shift a person’s life.
Some benefits of CBT include:
- Learning to understand your thoughts and feelings
- Taking control and ownership of your actions
- Creating a life well-lived
- Managing and coping with strong emotions
- Improving relationships with oneself and others
CBT can be effective for various conditions, struggles, and situations. It can give you your life back from negative thought spirals or harmful behaviors.
Our Cognitive-Behavioral Therapy Program in Sharon, Massachusetts
The therapists at Rockland Recovery Behavioral Health are trained and experienced in providing CBT to individuals struggling with mental health conditions. Our program is designed to help people develop the skills and techniques necessary to make positive changes in their thoughts, feelings, and behaviors.
Our flexible program allows individuals struggling with their mental health to get the support they need without putting their lives on hold. We offer a group therapy approach based on individualized treatment plans. Clients engage in therapy sessions with groups of peers in similar situations, which can help improve social skills and build a support network.
In addition to CBT, we also offer other mental health therapies such as dialectical behavior therapy (DBT) skills, acceptance and commitment therapy (ACT), and mindfulness. Our therapists work with each individual to determine the best course of treatment for their specific needs.
When to Find Help
If you are struggling with your mental health, it is important to seek help. CBT can be a highly effective treatment for many conditions, but it may not be suitable for everyone. It is essential to work with a qualified therapist or mental health professional to determine the best course of treatment for your needs.
Some signs that it may be time to find help include:
- Feeling overwhelmed, hopeless, or helpless
- Changes in sleeping habits, appetite, or weight
- Avoiding social situations or important tasks
- Difficulty managing emotions and daily tasks
If you notice these signs in yourself or someone you love, don’t hesitate to reach out for support from Rockland Recovery Behavioral Health.
Call Rockland Recovery Behavioral Health for CBT Now
You don’t have to struggle with your mental health alone. Help is available, and reaching out is a sign of strength. Cognitive-behavioral therapy could be the approach that helps you take steps toward a better future. Contact Rockland Recovery Behavioral Health online or at 855.520.0531 now to schedule an appointment.