Behavioral Health Blog
Anxiety Relapse: Can Anxiety Come Back?
Feeling a wave of stress weeks, months, or even years after the last time you had anxiety can be overwhelming. If you…
Read moreAcceptant and Commitment Therapy (ACT) vs. Cognitive-Behavioral Therapy (CBT): Key Differences & Which Therapy Is Right for You
Cognitive-behavioral therapy (CBT) helps people identify and change unhelpful patterns of thinking and behavior that contribute to emotional distress. Acceptance and commitment…
Read moreCognitive-Behavioral Therapy (CBT) for Anxiety: What to Expect in Treatment
Cognitive-behavioral therapy (CBT) for anxiety is a structured, evidence-based treatment. It helps people identify unhelpful thought patterns, reduce avoidance, and face fears…
Read moreDBT Emotional Regulation Skills for Emotional Dysregulation
“Emotional dysregulation” is a term used to describe challenges in managing intense emotions. Emotions that feel overwhelming, unpredictable, and hard to recover…
Read moreDBT for Depression: Skills, Techniques, and How It Works
Dialectical behavior therapy (DBT) is a skills-based approach that helps people manage intense emotions, reduce avoidance, and improve how they relate to…
Read moreDBT vs. CBT: What’s the Difference?
Dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT) are both evidence-based talk therapies. DBT teaches skills for balancing emotions, being more present,…
Read moreWhy anxiety is increasing in the South Shore region, and what to do about it
If you live on the South Shore and feel more anxious than you used to, you’re not alone. Many people in this…
Read moreHow Therapy Helps Professionals Cope with Work Stress
Whether you’re managing demanding deadlines, balancing competing responsibilities, or dealing with constant pressure to perform, work place stress can quickly take a…
Read moreSigns of High-Functioning Depression Often Overlooked
If you live or work on the South Shore, MA, you may know someone who “seems fine” from the outside—shows up for…
Read moreSAD (Seasonal Affective Disorder): Why it happens and how to cope
If you live on the South Shore of Massachusetts, you may notice your mood, energy, and motivation start to shift when winter…
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