Behavioral Health Blog
Burnout vs. Depression – How to Tell the Difference
The cleanest way to tell burnout and depression apart: burnout is tied to a source. It comes from a specific drain, usually…
Read moreWhat Is Radical Acceptance? The DBT Skill Explained
Radical acceptance is the practice of fully acknowledging reality as it is, without approving of it, without liking it, and without fighting…
Read morePanic Attack vs. Anxiety Attack – What’s the Difference?
The short version: a panic attack hits suddenly, often without warning, peaks within about ten minutes, and feels overwhelmingly physical. An "anxiety…
Read moreWaking Up With Anxiety – Why It Happens and How to Stop It
If you wake up anxious most mornings, there's a physiological reason: your body releases its biggest surge of cortisol, the stress hormone,…
Read moreHigh-Functioning Anxiety – When You Look Fine but Don’t Feel Fine
On paper, you're doing great. You hit your deadlines. You're the person everyone counts on. Your calendar is full, your inbox is…
Read moreWhat Color Is the PTSD Awareness Ribbon?
The PTSD awareness ribbon is teal. If you've seen teal ribbons, pins, or profile frames in June, that's why — June is…
Read moreAnxiety Relapse: Can Anxiety Come Back?
Feeling a wave of stress weeks, months, or even years after the last time you had anxiety can be overwhelming. If you…
Read moreAcceptant and Commitment Therapy (ACT) vs. Cognitive-Behavioral Therapy (CBT): Key Differences & Which Therapy Is Right for You
Cognitive-behavioral therapy (CBT) helps people identify and change unhelpful patterns of thinking and behavior that contribute to emotional distress. Acceptance and commitment…
Read moreCognitive-Behavioral Therapy (CBT) for Anxiety: What to Expect in Treatment
Cognitive-behavioral therapy (CBT) for anxiety is a structured, evidence-based treatment. It helps people identify unhelpful thought patterns, reduce avoidance, and face fears…
Read moreDBT Emotional Regulation Skills for Emotional Dysregulation
“Emotional dysregulation” is a term used to describe challenges in managing intense emotions. Emotions that feel overwhelming, unpredictable, and hard to recover…
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