Mental health plays a significant role in shaping your daily life. However, it is often neglected and left unaddressed, particularly in cases where you might…
What is trauma-focused care? Trauma-focused care is an approach that is specifically designed to address the needs of individuals who have experienced trauma. It involves…
Depression often feels like a heavy burden, but it does not have to be a solitary struggle. Dialectical behavior therapy (DBT) is an evidence-based treatment…
Many think therapy is about digging into the past and reliving old traumas. But that’s only sometimes the case. Solution-focused therapy focuses on the present and future,…
If you’re living with a mental health condition, you know how important it is to find a treatment that works for you. An intensive outpatient…
When you’re considering mental health treatment, what’s the most important thing to you? Flexibility? Support that works into your daily life? Trauma-informed care? All of…
Experiencing trauma can have profound effects on an individual’s mental health. One such effect is a trauma response, a reaction that your body may have…
Can you imagine yourself experiencing less anxiety? Feeling more confident and in control? Having fewer angry outbursts? If you are struggling with any of these…
When people think about their families, people typically think about their parents, grandparents, aunts and uncles, and cousins. They might not think about the different…
Chances are, you’ve been there—lying awake at night, mind racing, heart pounding, feeling as though the world is closing in around you. Anxiety is a…