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What Is the Difference Between ACT and CBT?

a woman sits with a therapist discussing what is the difference between ACT and CBT

Cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) are both effective forms of treatment for mental health conditions. Both approaches can treat depression, anxiety, and other mental health disorders. However, what is the difference between ACT and CBT?

Rockland Recovery Behavioral Health is a leading provider of mental health services. We offer both CBT and ACT therapy to our clients. Our mental health professionals will work with you to determine which approach is best for you. Call 855.520.0531 to speak to an expert and learn which approach is right for you.

Difference Between ACT and CBT

Before understanding the difference between ACT and CBT, here are the definitions of ACT and CBT.

What Is ACT?

Acceptance and commitment therapy (ACT) is a type of behavior-based therapy. This approach can be used to treat a wide range of mental health conditions. ACT improves psychological flexibility, which is the ability to focus on the present moment and take actions that align with one’s values and goals.

ACT therapy aims to help people live a more full and meaningful life by teaching them to accept what is out of their control and commit to action toward their goals. It focuses on the present moment and creating a life worth living.

What Is CBT?

Cognitive-behavioral therapy, or CBT, is a type of therapy that focuses on helping people change their thoughts and behaviors to improve their overall mental health. It is an effective treatment for various mental health conditions.

CBT works by helping people to identify and change negative thinking patterns and behaviors that are contributing to their mental health problems. Different from other types of therapy, CBT focuses on the here and now. It doesn’t focus on the past as some other therapies do. Instead, it helps you learn skills to deal with your current problems.

What Is the Difference Between ACT and CBT?

If you are considering therapy to help with your mental health, you may wonder what the difference is between ACT and CBT.

ACT, or acceptance and commitment therapy, focuses on helping you accept your thoughts and feelings rather than trying to change them. This can be helpful if you struggle to control your thoughts or get stuck in negative thinking patterns. ACT emphasizes living in the present moment and taking action toward goals than dwelling on the past or worrying about the future.

CBT, or cognitive-behavioral therapy, is more focused on changing the way you think about your thoughts and emotions. It can be helpful if you tend to have a lot of negative thoughts or if you find yourself getting caught up in worries and rumination. CBT also teaches skills for managing stress and anxiety and can help you to develop a more positive outlook on life.

Both ACT and CBT can effectively treat mental health conditions such as anxiety, depression, and other mental illnesses. If you are unsure which type of therapy is right for you, you must talk to one of our mental health professionals at Rockland Recovery Behavioral Health, who can help you assess your needs and make a recommendation.

Enjoy the Benefits of Therapy at Rockland Recovery Behavioral Health

If you’re looking for help with your mental health, our Rockland Recovery Behavioral Health team can offer you the support and guidance you need. We offer a variety of therapy services, as well as a variety of other evidence-based approaches to help you live a more full and meaningful life. Our team of highly trained and experienced therapists is dedicated to helping you reach your mental health goals. Contact us at 855.520.0531.