You’ve most likely come across cognitive-behavioral therapy (CBT) and solution-focused therapy (SFT) when researching therapy approaches. And you might wonder, “What is the difference between CBT and solution-focused therapy?” Both methods can be effective in treating mental health issues, but they differ in terms of their focus and approach. Rockland Recovery Behavioral Health is proud to offer both methods of therapy to our clients.
Our skilled and experienced therapists will work with you to determine which approach best suits your needs. No matter what you are going through, Rockland Recovery Behavioral Health can help. We offer a supportive and comfortable environment where you can explore your thoughts and feelings. Our goal is to help you find relief from your symptoms and make lasting changes in your life. Call us at 855.520.0531 to learn more about our ACT therapy program.
What Is the Difference Between CBT and Solution-Focused Therapy?
Before answering the question, “What is the difference between CBT and solution-focused therapy?” understanding each therapy can be beneficial.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is a type of therapy that addresses the relationship between our thoughts, feelings, and behaviors. CBT is based on the idea that your thoughts influence your emotions and actions. So, if you can change how you think, you can change how you feel and behave.
CBT therapy sessions typically involve identifying and challenging negative or distorted thoughts. Once these thoughts are identified, clients work with their therapist to develop more realistic and helpful perspectives.
CBT is usually conducted in weekly sessions, each lasting about 50 minutes. During CBT, you will work with your therapist to identify and challenge any negative or distorted thoughts contributing to your problem. You will also learn new and healthy coping skills to help you deal with stressful situations more positively.
What Is Solution-Focused Therapy?
Solution-focused therapy is a type of therapy that is focused on finding solutions rather than dwelling on the problem. This approach is based on the belief that you can find your solutions.
During SFT, you will work with your therapist to identify your goals for therapy. You will then work together to develop a plan of action to help you reach these goals. This approach is unique since it’s not focused on the past but on the present and future. SFT is a new and exciting therapy approach showing great promise.
What Is the Difference Between CBT and SFT?
When it comes to therapy, there are many different approaches that therapists can take. Two of the most popular approaches are CBT and SFT, which effectively treat various mental health issues. Now that you know more about these two approaches, it’s essential to understand the difference between CBT and SFT.
CBT typically involves identifying and challenging negative or distorted thoughts. Solution-focused therapy typically consists in identifying goals and developing a plan to achieve those goals. CBT typically lasts 12-20 weeks, and SFT generally is shorter than CBT, lasting for six to ten weeks.
Find a Suitable Therapy for You at Rockland Recovery Behavioral Health
Rockland Recovery Behavioral Health has your back when finding the right therapy. Our team of skilled and experienced therapists will work with you to determine which approach best suits your needs, including various treatment options, such as CBT, DBT, acceptance and commitment therapy, narrative therapy, and solutions-focused therapy. We offer an easy consultation to all new clients. Rockland Recovery Behavioral Health understands the importance of mental health, and we are here to help you on your journey to wellness. Contact us at 855.520.0531 to schedule your appointment.