Living with a mental health condition can be challenging, but there are ways to manage it and improve your overall well-being. Professional therapy is one…
Anxiety is a common mental health issue that affects millions of people worldwide. It can be debilitating and life-altering, but there is hope. Cognitive-behavioral therapy…
When it comes to mental health treatment, there are several evidence-based therapies available. Two of the most widely used are cognitive-behavioral therapy (CBT) and dialectical…
Can you imagine yourself experiencing less anxiety? Feeling more confident and in control? Having fewer angry outbursts? If you are struggling with any of these…
Exploring mental health conditions that cause psychosis reveals a diverse range of individuals dealing with disorders like schizophrenia and substance-induced conditions. Cognitive-behavioral therapy (CBT) is…
Cognitive-behavioral therapy, often referred to as CBT, is a well-established, evidence-based form of psychotherapy that focuses on the interplay between our thoughts, emotions, and behaviors.…
If you or someone you care about is struggling with mental health challenges, you may be considering cognitive-behavioral therapy (CBT) as a treatment option. At…
Cognitive-behavioral therapy, also known as CBT, is a psychotherapeutic approach that treats problems and boosts happiness by examining the relationships between thoughts, emotions, and behaviors.…
You’ve most likely come across cognitive-behavioral therapy (CBT) and solution-focused therapy (SFT) when researching therapy approaches. And you might wonder, “What is the difference between…