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What to Expect in Cognitive-Behavioral Therapy

a group discusses cognitive behavioral therapy expectations

If you or someone you care about is struggling with mental health challenges, you may be considering cognitive-behavioral therapy (CBT) as a treatment option. At Rockland Recovery Behavioral Health, in our Sharon, Massachusetts cognitive-behavioral therapy program, our team of skilled therapists is dedicated to providing compassionate, individualized care to help our clients reach their goals.

In this article, we will provide an overview of what to expect in CBT and how it can benefit individuals struggling with mental health challenges. By understanding cognitive-behavioral therapy expectations, you can make an informed decision on whether this type of therapy is right for you or your loved one. Call us today at 855.520.0531 to learn more.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy is a type of therapy that focuses on the way that our thoughts, feelings, and behaviors are interconnected. This form of therapy is based on the idea that our thoughts, emotions, and behaviors can affect each other in a cycle. By identifying and changing negative or unhelpful thoughts and behaviors, we can improve our emotional well-being and overall functioning.

Cognitive-Behavioral Therapy Expectations

Before starting therapy, it is important to know what to expect in cognitive-behavioral therapy sessions. CBT typically consists of weekly, 50-minute sessions with a licensed therapist that will work with you to develop a treatment plan that is tailored to your individual needs and goals.

During CBT sessions, you will be asked to talk openly and honestly about your thoughts, feelings, and behaviors. The therapist may also ask you to complete certain exercises or homework assignments outside of the session to help you practice the skills you learn in therapy.

Another important aspect of CBT is the emphasis on developing skills and strategies that you can use to manage your symptoms and improve your emotional well-being. This may include learning relaxation techniques, problem-solving skills, or ways to communicate more effectively.

What to Expect in Cognitive-Behavioral Therapy

One of the key cognitive-behavioral therapy expectations is that the individual will actively participate in their own therapy. This means being open and honest with the therapist and being willing to engage in the exercises and homework assignments that are a key part of the CBT process. It also means being willing to challenge and change long-held beliefs and behaviors that may be contributing to the individual’s distress.

Another set of cognitive-behavioral therapy expectations is that progress will not happen overnight. This type of therapy often requires a significant commitment of time and effort, and it can take several weeks or even months to see significant changes. However, many people find that the hard work is worth it as they begin to see real, lasting improvements in their mental health and overall well-being.

It is also important to understand that CBT is not a “quick fix” for mental health issues. While it can be very effective in helping individuals overcome their challenges, it is not a magic solution that will instantly erase all of their problems. Instead, CBT is a process that requires patience, persistence, and a willingness to put in the effort to make lasting changes.

Finally, it is important to have realistic expectations about what CBT can and cannot do. While this type of therapy can be incredibly helpful, it may only be suitable for some. It is always important to work closely with a qualified therapist to determine the best course of treatment for your specific needs.

Overall, cognitive-behavioral therapy can be an incredibly effective tool for individuals who are struggling with mental health issues. By being open, engaged, and committed to the process, and by having realistic expectations about the therapy, individuals can take an important step towards improving their overall well-being.

CBT at Rockland Recovery Behavioral Health

One of the main goals of CBT is to help you become your own therapist. As you progress in therapy, you will learn how to apply the skills and strategies you learn in CBT to your daily life. This will enable you to manage your symptoms and improve your emotional well-being on your own.

If you’re interested in learning more about CBT or would like to schedule an appointment at Rockland Recovery Behavioral Health, please contact us today at 855.520.0531.