Solution-focused therapy is based on the belief that people have the ability to solve their own problems, given the right resources. It allows people to focus on the present and future goals rather than past experiences that may be causing distress.
Nearly everyone needs some professional help here and there. Rockland Recovery Behavioral Health offers an array of mental health therapies, and solution-based therapy may be right for you. If you’re ready to take steps toward improving your mental health and you’re in Sharon, Massachusetts, mental health programs offered by Rockland Recovery Behavioral Health may help. Contact our team at 855.520.0531 to learn more about our treatment options.
What Is Solution-Focused Therapy?
Solution-focused therapy is a goal-directed collaborative approach to psychotherapy that is based on the idea that every person can solve their own problems, given the right resources. This type of therapy focuses on what is going right in a person’s life rather than what is wrong. Solution-focused therapists work with their clients to develop specific goals and action plans to address the client’s concerns.
Elements. of solution-based therapy include:
- Focusing on what is working well in a person’s life
- Setting goals for change
- Identifying resources and strengths that can be used to achieve those goals
- Teaching new skills and strategies
- Collaborative approach between therapist and client
- Solution-focused therapy is brief, usually lasting no more than 12 sessions
Who Can Benefit from Solution-Based Therapy?
Solution-focused therapy can be helpful for people of all ages who are experiencing a wide range of mental health difficulties. This type of therapy has been shown to be particularly effective for treating anxiety, depression, and substance use disorder. It can also be helpful for people who are dealing with life transitions or major life changes.
It is most beneficial when:
- People are motivated to make changes in their lives
- People have some ideas about what they would like to change
- People are willing to work collaboratively with a therapist
What to Expect fromTherapy in Sharon, Massachusetts
Solution-focused therapy in Sharon, Massachusetts, could be a good fit for you. At Rockland Recovery Behavioral Health, we offer an array of mental health therapies. Other options include:
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy, or CBT, is a type of therapy that focuses on helping people to change negative thinking patterns and unhealthy behaviors. This type of therapy can treat a wide variety of mental health conditions by introducing skills training and behavioral activation.
Internal Family Systems
Internal family systems, or IFS, is a type of therapy that focuses on helping people to understand and manage their inner lives. This type of therapy is based on the idea that everyone has different parts of ourselves, or “sub-personalities,” that can conflict with each other. IFS therapy focuses on helping people to understand and manage these sub-personalities.
Acceptance and Commitment Therapy
Acceptance and commitment therapy, or ACT, is a type of therapy that focuses on helping people to accept their thoughts and feelings without judging them. This type of therapy also focuses on helping people to commit to taking actions that are in line with their values. They are asked to do things that may be difficult but will help them to live a more meaningful life.
Heal with Solution-Focused Therapy at Rockland Recovery Behavioral Health
If you or a loved one is struggling with mental health, our team at Rockland Recovery Behavioral Health can help. Taking the steps toward improving your mental health is never easy, but we are here to support you every step of the way. Contact our team at 855.520.0531 to learn more about our treatment options. A brighter future is waiting for you.