In this day and age, many people are struggling with their mental health more than ever before. At Rockland Recovery Behavioral Health, we understand how important it is to take care of your mental health. That’s why we offer a variety of mental health therapies designed to help you feel your best.
Whether you’re struggling with anxiety, depression, or any other mental health concern, we can help with Massachusetts behavioral health issues. Our caring and compassionate staff members are here to support you every step of the way. If you’re ready to take steps toward improving your mental health and you’re in Sharon, Massachusetts, mental health therapies offered by Rockland Recovery Behavioral Health may help. Contact our team at 855.520.0531.
Millions of Americans Struggle with Mental Health
Mental health is a major issue that affects millions of people across the United States. According to the National Alliance on Mental Illness (NAMI), approximately one in five adults in the US experience mental illness each year, and 1 in 20 adults live with a serious mental health condition.
Unfortunately, many people do not seek treatment for their mental health concerns, often due to stigma or lack of access to adequate care. This can lead to serious consequences such as unemployment, homelessness, and self-harming behaviors.
Mental Health vs. Behavioral Health Treatment
Mental health and behavioral health are often used interchangeably, but they are two different things:
- Behavioral health – This term refers to the behaviors that impact our physical and mental well-being. This can include alcohol and drug use and whether or not we exercise regularly.
- Mental health – This term refers to our psychological well-being. This includes our moods, emotions, and thoughts.
In many cases, mental health is seen as underlying behavioral health. This means that behaviors can impact mental health and vice versa. For example, if someone regularly engages in unhealthy behaviors like drinking too much alcohol or using drugs, this can lead to mental health problems like anxiety and depression. Alternatively, if an individual is struggling with mental health issues, this can lead to unhealthy coping mechanisms.
When to Find Help
It’s normal to feel low or anxious at times, but if these feelings are consistently affecting your daily life and relationships, it may be time to seek help. Some signs that it may be time to find help for mental health issues include:
Changes in appetite or sleep patterns
Not getting enough food or sleep or, alternatively, eating and sleeping too much are poor coping mechanisms for dealing with difficult feelings.
Losing interest in things you once enjoyed
If you no longer have an interest in activities that used to bring you joy, this could be a sign of underlying mental health issues.
Difficulty concentrating
Difficulty managing emotions
Feeling overwhelmed, irritable, or angry more often than not could be a sign of underlying mental health issues.
Social withdrawal
Isolation often results from shame, guilt, and other overwhelming feelings that stem from mental health challenges.
Feeling hopeless or lost
Losing a sense of purpose or feeling like there is no way out are signs that you may benefit from mental health therapy.
If you’re experiencing any of these symptoms, it’s important to reach out for support. At Rockland Recovery Behavioral Health, we offer a variety of mental health treatment programs that can be tailored to your individual needs. The benefits of treatment can help you progress toward a healthier and happier life.
Benefits of Mental Health Programs
Mental health is just as important as physical health. The two are connected—physical health can impact mental health. That’s why taking care of physical and psychological health is so important. When either one is neglected, it can lead to severe problems down the road.
There are many benefits to participating in a mental health program, including:
Feeling better
Gaining tools and strategies
Participating in therapy can provide you with techniques to manage your mental health in day-to-day life.
Building a support system
Mental health programs can help you develop a network of understanding individuals who can offer invaluable support during difficult times.
Learning more about yourself
Through therapy, you can gain a better understanding of your thought patterns and behaviors, which can improve self-awareness and personal growth.
Preventing future issues
By addressing mental health concerns early on, you can prevent them from becoming more severe and impacting other areas of your life.
Better mental health is a lifelong journey, and seeking professional help can make a significant difference in your overall well-being. So don’t hesitate to reach out and take that first step toward better mental health. Contact Rockland Recovery Behavioral Health today and discover how our mental health programs in Sharon, MA, can help you on your journey to wellness.
Finding the Right Program
When selecting a mental health treatment program, there are several key factors to consider. Here’s what to look for:
- Personalized approach – Every individual is unique, and so are their mental health challenges. The best programs are tailored to meet the specific needs of each client, with treatment plans that address their unique situation and concerns. You may benefit from a targeted approach in a gender-specific program.
- Licensed and experienced staff – Skilled professionals are foundational to effective treatment. Seek programs staffed by licensed therapists, social workers, and psychiatrists who have ample experience in the field of mental health.
- Range of therapies – Treatment is not one-size-fits-all. A quality program will offer a variety of evidence-based therapies, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), group therapy, and family therapy.
- Alumni programming – A treatment program that offers ongoing support and aftercare can be invaluable in maintaining the progress made during therapy. Look for programs that offer alumni programming to help you stay connected and focused on your recovery journey.
Researching these components can help you find a program that will best serve your mental health needs. Remember, reaching out for help is the first step toward recovery. At Rockland Recovery Behavioral Health, we embody these qualities in our mental health programs and are here to support you on your journey to wellness.
Our Approach to Treatment for Mental Health
We understand that our clients lead busy lives. From parents to professionals, mental health treatment often isn’t a top priority when it probably should be. By providing support and resources in a convenient setting, we make mental health treatment more accessible.
Our approach to mental health treatment is tailored to each individual. We understand that everyone has unique needs and experiences, which is why we offer a variety of mental health programs. During treatment, clients engage in specific group therapy sessions, where they can connect with and learn from others who are going through similar struggles.
Mental Health Programs at Rockland Recovery Behavioral Health
At Rockland Recovery Behavioral Health in Massachusetts, behavioral health is not just in our name but also in what we offer. Our staff provides various mental health programs designed to meet your unique needs.
Men’s Program
This program is designed for men struggling with mental health issues. It focuses on topics such as relationships, job stress, and fatherhood.
Women’s Program
This program is designed for women struggling with mental health issues. It focuses on topics such as self-esteem, body image, and relationships.
Intensive Outpatient Program
This program is designed for people who need more support than what is typically offered in traditional outpatient programs. It meets for three to five days per week for several hours.
Partial Hospitalization Program
This program is designed for people who need more support than what is typically offered in traditional outpatient or intensive outpatient programs. It meets for six to seven hours per day, five to seven days per week.
Stress Disorder Program
This program is designed for people struggling with trauma-related stress disorders. It focuses on developing coping skills and addressing underlying issues related to the disorder.
Trauma-Focused Care
This approach is designed to help individuals work through and heal from past traumatic experiences. It can be used in conjunction with other mental health programs or as a standalone program.
Alumni Program
Our alumni program offers ongoing support and resources for individuals who have completed one of our mental health programs. This includes access to group therapy sessions, educational workshops, and social events.
Start a mental health treatment program in Sharon, MA, at Rockland Recovery Behavioral Health today. Taking control of your future starts with taking care of your mental health.
Call Rockland Recovery Behavioral Health and Start Mental Health Counseling
Don’t wait; your mental health matters, and it’s time to take action. You don’t have to face your struggles alone. Our team at Rockland Recovery Behavioral Health is ready and waiting to provide the necessary support and care you need. No matter what mental health concern you’re dealing with, we have the expertise and resources to help guide you toward a healthier and happier life. Reach out to us today via a call or our online contact form and take that critical first step toward better mental health. Remember, help is only a phone call or a click away.
It’s time to prioritize your mental well-being, and we’re here to assist you on this journey. Call 855.520.0531 or complete our online form now.