Menu Close

Mental Health Therapies

A Trusted Name in Recovery

Taking care of your mental health isn’t always easy. Nearly everyone needs some professional help here and there. Rockland Recovery Behavioral Health offers an array of mental health therapies. The goal of treatment is to help clients develop coping and problem-solving skills so that they can manage their symptoms and lead fulfilling lives.

Our caring and compassionate staff members are here to support you every step of the way of your mental health therapy journey. If you’re ready to take steps toward improving your mental health and you’re in Sharon, Massachusetts, mental health programs offered by Rockland Recovery Behavioral Health may help. Contact our team at 855.520.0531 to learn more about our treatment options.

Why Mental Health Therapy?

Mental health therapy can offer people struggling with mental illness or mental health issues a safe and supportive environment to work through their challenges.

In therapy, people can:

  • Learn about their mental health condition
  • Develop coping and problem-solving skills
  • Manage their symptoms
  • Develop healthy and fulfilling relationships
  • Set personal goals
  • Build self-esteem

Mental health therapies have come a long way in the past few decades. There are now many different types of therapy to choose from, and each type of therapy can be tailored to meet the unique needs of each individual. The type of therapy that is right for you will depend on your specific needs, symptoms, and goals.

Mental Health Therapies at Rockland Recovery Behavioral Health

We understand that there is no one-size-fits-all approach to mental health therapy. That’s why we offer a variety of different types of treatments and psychotherapy methods.

Solution-Focused Therapy

Solution-focused therapy is a goal-directed collaborative approach to psychotherapy that is based on the idea that every person can solve their own problems, given the right resources. This type of therapy focuses on what is going right in a person’s life rather than what is wrong. Solution-focused therapists work with their clients to develop specific goals and action plans to address the client’s concerns.

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy, or CBT, is a type of therapy that focuses on helping people to change negative thinking patterns and unhealthy behaviors. This type of therapy can treat a wide variety of mental health conditions by introducing skills training and behavioral activation. It’s similar to dialectical behavior therapy, but often helps a wider range of clients. 

Internal Family Systems

Internal family systems, or IFS, is a type of therapy that focuses on helping people to understand and manage their inner lives. This type of therapy is based on the idea that we all have different parts of ourselves, or “sub-personalities,” that can conflict with each other. IFS therapy focuses on helping people to understand and manage these sub-personalities.

Acceptance and Commitment Therapy

Acceptance and commitment therapy, or ACT, is a type of therapy that focuses on helping people to accept their thoughts and feelings without judging them. This type of therapy also focuses on helping people to commit to taking actions that are in line with their values.

Contingency Management Therapy

Contingency management therapy is a type of behavioral therapy that uses reward-based strategies to reinforce positive behaviors, such as setting healthy boundaries. It provides tangible rewards or privileges as a motivation for maintaining recovery and achieving set goals.

We utilize a group therapy approach to healing to provide the most flexibility for our clients. Our approach also includes trauma-informed methods, gender-specific groups, and personalized programming, like therapy for caregivers.

Benefits of Mental Health Therapies

Mental health therapy can offer many benefits to people struggling with mental illness or mental health issues. Some of the benefits of mental health therapy include the following:

  • Improved mental health
  • Improved coping skills
  • Improved self-esteem
  • Improved relationships
  • Improved quality of life

Find Mental Health Therapy at Rockland Recovery Behavioral Health

If you or someone you know is struggling with mental health, there is no reason to suffer in silence. Mental health therapies can help. Contact Rockland Recovery Behavioral Health in Sharon, Massachusetts, to learn more about our mental health treatment options.

Participating in therapy and other counseling services can help you work through your emotions in a healthy way. Use our online form or call us at 855.520.0531 today to get started.