Mental health therapies, such as acceptance & commitment therapy (ACT), are becoming increasingly popular as people realize their importance in maintaining wellness and well-being. ACT is a form of cognitive-behavioral therapy (CBT) that helps people accept their thoughts and feelings instead of trying to fight them or get rid of them. This can be very helpful for people with anxiety or depression, who often have a lot of negative thoughts and feelings they don’t want to have.
If you want to try acceptance and commitment therapy in Sharon, Massachusetts, Rockland Recovery Behavioral Health counselors can help. Our mental health professionals are experienced in providing this type of therapy and can tailor it to meet your specific needs. Contact us today at 855.520.0531 to learn more about how we can help you live a happier, healthier life.
The Basics of Acceptance & Commitment Therapy
As mentioned earlier, ACT is a type of CBT. The latter is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It aims to help people identify and change dysfunctional thoughts and behaviors that may be contributing to psychological problems. CBT effectively treats various mental health conditions, including anxiety, depression, and addiction.
When choosing between CBT and ACT, some people find CBT more beneficial. This is because CBT helps people identify and change dysfunctional thoughts and behaviors, which can be helpful for a variety of mental health conditions. However, ACT allows people to accept their thoughts and feelings instead of trying to get rid of them. This can be helpful for people with anxiety or depression who have a lot of negative thoughts and feelings.
Overall, ACT focuses on helping people to accept their thoughts and feelings without judging them. This therapy also focuses on helping people commit to actions that align with their values.
Acceptance Therapy
Acceptance is an essential part of ACT therapy. It means accepting your thoughts and feelings without judging them. This can be difficult for some people, but it is a critical step in healing. Acceptance allows you to move on from negative thoughts and feelings and focus on the here and now.
Commitment Therapy
The commitment part of ACT is all about doing what’s important to you. This may mean making changes in your life, but it doesn’t have to be drastic. It could be as simple as committing to spending more time with your friends and family. The important thing is that you’re doing what you believe in and what makes you happy.
What to Expect from ACT
ACT is often conducted in a group setting because this therapy aims to help people connect with others. Participants of ACT can do this through group activities and discussion. However, ACT can also work with one-on-one sessions. ACT helps treat a variety of mental health conditions, including:
- Anxiety
- Depression
- Obsessive-compulsive disorder (OCD)
The therapy’s acceptance and commitment aspects help clients move on from negative thoughts and feelings, while the commitment aspect allows them to do what they believe in and make positive changes in their lives. This therapy can help clients connect with others, benefiting those who feel isolated or alone. Overall, ACT can be a very effective treatment for various mental health conditions.
ACT therapy may be better for individuals who want to focus on accepting their thoughts and feelings without trying to fight or get rid of them. This therapy also helps individuals commit to actions that align with their values, which can benefit those who feel lost or uncertain about their lives. Finally, ACT therapy helps connect individuals with others, which can provide support and relief from feelings of isolation or loneliness.
Find Acceptance and Commitment Therapy in Sharon, Massachusetts, at Rockland Recovery Behavioral Health
Consider seeking ACT therapy if you’re struggling with anxiety, depression, or other mental health conditions. This therapy can benefit those who want to focus on acceptance and commitment. Contact Rockland Recovery Behavioral Health today at 855.520.0531 to learn more about acceptance and commitment therapy in Sharon, Massachusetts, and how it can help you.