Mental health is just as important as physical health. It impacts how you think, feel, and act. It also influences how you handle stress, relate to others, and make decisions. Understanding mental health conditions and what to expect in treatment can be a stepping stone toward better well-being.
Rockland Recovery Behavioral Health offers mental health treatment in Sharon, Massachusetts. We understand that your life is busy, which is why we provide supportive treatment plans designed for full schedules. Call 855.520.0531 to find the help you need today.
Symptoms of Mental Health Problems
Mental health problems can manifest in various ways, depending on the individual and the type of condition. However, common symptoms include:
- Persistent feelings of sadness or hopelessness
- Excessive worries or fears
- Extreme mood changes
- Withdrawal from friends or activities
- Changes in eating or sleeping habits
- Difficulty concentrating or staying still
If you notice any of these symptoms in yourself or a loved one, it may be time to seek professional help.
What to Expect in Mental Health Treatment
Treatment for mental health problems often involves a combination of medication, psychotherapy, and self-care. Here are some common therapy techniques used in mental health treatment:
Dialectical Behavior Therapy (DBT) Skills
DBT is a cognitive-behavioral approach that emphasizes the psychosocial aspects of treatment. It focuses on skills like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help manage negative thoughts and destructive behaviors.
Internal Family Systems (IFS)
IFS therapy views the mind as composed of relatively discrete subpersonalities, each with its unique viewpoint and qualities. This therapy aims to achieve harmony among these subpersonalities.
Cognitive-Behavioral Therapy (CBT)
CBT helps individuals understand how their thoughts and feelings influence their behaviors. By identifying negative thought patterns, individuals can start to change their behaviors and responses to stressful situations.
Acceptance and Commitment Therapy (ACT)
ACT uses acceptance and mindfulness strategies, along with commitment and behavior change strategies, to increase psychological flexibility. It encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
Our Mental Health Treatment Programs
At Rockland Recovery Behavioral Health, we believe that helping our clients relies on individualized support. While we recognize that many mental health symptoms may not fit into specific diagnoses, our programs are geared at helping groups of people with similar circumstances.
Depressive Disorder Treatment
Depression is more than just feeling sad. It’s a serious condition that can affect both physical and mental health. Depressive disorder treatment often includes psychotherapy (like CBT) and lifestyle changes.
Anxiety Treatment
Anxiety disorders involve persistent and uncontrollable worry. Our anxiety treatment typically includes cognitive-behavioral therapy and coping strategies to manage symptoms.
Bipolar Disorder Treatment
Bipolar disorder causes extreme mood swings. Our bipolar disorder treatment program generally includes psychotherapy and a strong support system to manage the condition effectively.
PTSD Treatment
Post-traumatic stress disorder is a mental health condition that can develop after experiencing or witnessing a traumatic event. Our PTSD treatment program helps manage symptoms and cope with triggers.
Self-Injury Treatment
Self-injury, or self-harm, is a harmful way to cope with emotional distress. Rockland Recovery Behavioral Health’s self-injury treatment often involves various forms of psychotherapy, such as DBT, to learn healthier coping mechanisms.
Anger Management Program
Uncontrollable anger can lead to relationship problems and trouble at work. Our anger management program helps teach coping skills for intense emotions that clients can practice in their daily lives.
Schizoaffective and Schizophrenia Disorder Treatment
Schizophrenia and schizoaffective disorder are challenging to treat. Our schizoaffective and schizophrenia disorder treatment program incorporates evidence-based methods to manage symptoms and improve overall functioning.
Remember, seeking help is not a sign of weakness but a step towards wellness. You don’t have to navigate this journey alone. Even if you’re busy with work, school, or family obligations, many of our therapy options can accommodate your schedule.
Call Rockland Recovery Behavioral Health to Start Mental Health Treatment
At Rockland Recovery Behavioral Health, our compassionate team of mental health professionals is ready to help you find the support and treatment you need. Call 855.520.0531 today to start your journey on the path towards better mental health.
We understand it can be difficult to reach out for help, but know that we are here every step of the way. Don’t wait to get the help you deserve. Contact us today and start your mental health treatment.