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Dialectical Behavior Therapy

A Trusted Name in Recovery

a person talks during dialectical behavior therapyWhen it comes to mental health treatment, it’s important to find a program that not only meets your specific needs but also fits your lifestyle. At Rockland Recovery Behavioral Health in Sharon, Massachusetts, clients can access intensive care without needing to put their lives completely on hold.

Rockland Recovery Behavioral Health is a mental health treatment center that offers Massachusetts mental health therapies to clients dealing with situations and behaviors fueled by trauma. One of these approaches is dialectical behavior therapy, a type of cognitive-behavioral therapy that can treat trauma-related disorders. Call 855.520.0531 to learn more today about our Sharon, Massachusetts, solution-based therapy.


What Is Dialectical Behavior Therapy?

One of the treatment modalities offered by Rockland Recovery Behavioral Health is dialectical behavior therapy (DBT). DBT is a type of cognitive-behavioral therapy that was originally designed to treat individuals with borderline personality disorder. However, it has been adapted to treat a range of other mental health conditions, including PTSD and trauma-related disorders.

DBT has gained popularity in recent years due to its effectiveness in treating a variety of mental health conditions. The therapy helps clients learn skills to manage their emotions, improve their relationships, and reduce self-destructive behaviors. Through group therapy and individual sessions, clients learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

Mental Health Programs at Rockland Recovery Behavioral Health

Dialectical behavior therapy has several benefits, including:

  • Improves emotional regulation – DBT helps individuals manage their emotions by teaching them skills to identify, understand, and regulate their emotions. This leads to better emotional regulation and a reduction in impulsive behaviors.
  • Enhances relationships – DBT emphasizes interpersonal effectiveness skills, which help individuals improve their communication and build stronger relationships with others. This can lead to a better quality of life and improved social functioning.
  • Reduces self-destructive behaviors– DBT helps individuals reduce self-destructive behaviors such as substance abuse, eating disorders, and self-harm. By teaching skills to manage emotions and stress, individuals are better able to cope with difficult situations without resorting to harmful behaviors.
  • Increases mindfulness – DBT emphasizes the practice of mindfulness, which helps individuals live in the present moment and be more aware of their thoughts and feelings. This leads to a reduction in stress and an improvement in overall well-being.
  • Promotes a non-judgmental attitude – DBT teaches individuals to adopt a non-judgmental attitude towards themselves and others. This leads to increased self-acceptance and a reduction in negative self-talk.

DBT is an effective therapy that can help individuals manage their emotions, improve their relationships, and reduce self-destructive behaviors. It is a valuable treatment option for individuals dealing with trauma-related disorders and other mental health conditions.

Personalized Treatment at Rockland Recover Behavioral Health

Although DBT is an excellent treatment approach for many individuals, every client deserves a personalized approach to treatment. Other therapies offered at Rockland Recovery Behavioral Health include:

  • Internal family systems
  • Solutions-focused therapy
  • Cognitive-behavioral therapy (CBT)
  • Narrative therapy
  • Mindfulness practices

Our facility is non-shaming and effective for people who are dealing with complex situations and intense emotions.

DBT Skills in Massachusetts at Rockland Recovery Behavioral Health

Rockland Recovery Behavioral Health is a unique facility that targets adults who cannot pause their whole lives for help. It is also suitable for healthcare providers, first responders, nurses, teachers, and parents who have had to navigate being frightened for their children. People experiencing burnout, vicarious trauma, and similar mental health challenges can also benefit from the facility’s programs and services.

Rockland Recovery Behavioral Health is dedicated to evidence-based clinical modalities, like dialectical behavior therapy, in Massachusetts to help clients deal with trauma-related disorders. Contact us at 855.520.0531 to learn more today.