Anger is a natural emotion, but when it is not managed properly, it can lead to detrimental effects on your life and relationships. Unchecked anger can arise from any number of unresolved issues, like frustration, stress, or even deep-seated trauma. It can also manifest itself in different ways, such as passive aggression, yelling, or physical violence. An anger management program can help you learn to control your anger and build better relationships with those around you.
At Rockland Recovery Behavioral Health, we understand the challenges that individuals face when dealing with anger and mental health issues. Our anger management program is designed to provide evidence-based, non-shaming, and effective treatment to help our clients take control of their emotions. Call 855.520.0531 to learn more about our mental health treatment programs at our Massachusetts center.
What Is Anger Management Therapy For?
Anger management helps individuals identify triggers of uncontrollable anger and develop coping strategies. It fosters emotional growth by teaching effective communication, emotional awareness, self-control, and problem-solving skills. The overall goal is to reduce both emotional feelings and the physiological arousal that anger causes.
Through such therapy, individuals can prevent anger from spiraling out of control and leading to negative consequences. It’s not only about managing anger, but it’s also about understanding the root causes, recognizing the signs early, and dealing with them constructively.
Ignoring uncontrolled anger can result in strained relationships, legal issues, and even health problems. By seeking therapy, you are taking a proactive approach toward improving your well-being and maintaining healthier relationships.
Is Anger Management Right for You?
If you find yourself struggling with anger and its adverse effects on your life, relationships, and well-being, then anger management may be beneficial for you. Some signs that indicate that you may benefit from an anger management program include:
- Frequent outbursts of anger
- Difficulty controlling or expressing emotions
- Physical aggression towards others or objects
- Feeling overwhelmed by anger and losing control
- Relationship or work problems due to anger
If you relate to any of these signs, it may be time to seek help managing your anger. The programs at our Sharon, MA, center are group-based and flexible to fit your busy schedule.
Mental Health Help When Life Is Busy
At Rockland Recovery Behavioral Health, we believe that everyone should have access to mental healthcare, regardless of their schedule. Our anger management program provides intensive care without requiring individuals to put their lives completely on hold. We offer flexible outpatient planning to accommodate busy schedules. Other programs and services we offer include our men’s program, women’s program, intensive outpatient program, and partial hospitalization program.
All of our programs are group-based, which allows you to develop relationships with others who are going through similar experiences. These connections can provide a support system and help you feel less alone in your struggles.
Our Anger Management Program in Sharon, MA
We take a personalized and holistic approach to treatment that is tailored to each individual’s unique needs. Here are some things that set us apart from other programs:
Personalized Treatment
Our licensed therapists work with individuals to develop personalized treatment plans that identify specific triggers and develop coping mechanisms that work for them. We recognize that everyone has a unique set of circumstances, and our goal is to help individuals take control of their emotions in a way that works for them.
Flexible Outpatient Planning
Our anger management program is designed to fit into busy schedules. We offer flexible outpatient planning so our clients can receive therapy when it works best for them. Life is busy, and we want to make sure that care is accessible.
Complementary Therapies
We believe in the power of complementary therapies and offer a variety of techniques to help individuals manage their anger. Our program incorporates
- Internal family systems
- Solutions-focused therapy
- Cognitive-behavioral therapy
- Narrative therapy
- Dialectical behavior therapy (DBT) skills
Additional therapies include acceptance and commitment therapy (ACT) and mindfulness practices.
Our treatment center in Sharon, Massachusetts, provides a structured, supportive environment for individuals to work through their anger management and mental health issues. Our team of professionals is dedicated to helping individuals develop healthy coping mechanisms and build strong, fulfilling relationships.
Call Rockland Recovery Behavioral Health to Start Anger Management Treatment
At Rockland Recovery Behavioral Health, our goal is to provide effective treatment to help individuals take control of their emotions and improve their overall mental health. If you or someone you know is struggling with anger issues, please reach out to us today. Call 855.520.0531 or complete our online form now to get the help needed for a better way forward.