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How Does CBT Work?

a man meets with a medical professional at his desk to better understand how does cbt work

Cognitive-behavioral therapy, also known as CBT, is a psychotherapeutic approach that treats problems and boosts happiness by examining the relationships between thoughts, emotions, and behaviors. Cognitive-behavioral therapy aims to assess complicated feelings, thoughts, and actions to determine the source from which an alternative process can be worked.

At Rockland Recovery Behavioral Health, we specialize in helping our patients heal using various techniques, including cognitive-behavioral therapy. But how does CBT work? We have the knowledge and experience to help our patients work through their behavioral issues, and we tailor our methods to the individual. Call us at 855.520.0531 to learn more about our CBT therapy program.

How Does Cognitive-Behavioral Therapy Work?

Before answering the question, “How does cognitive-behavioral therapy work?” it’s essential to understand what CBT is and its benefits.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy is a type of talking therapy that focuses on helping people change their negative thinking patterns and behaviors. CBT is based on the premise that your thoughts, feelings, and behaviors are all interconnected and that you can change your behaviors by changing your thoughts.

The popularity of CBT has grown in recent years because it has been proven to be an effective treatment for various mental health issues, like anxiety, depression, substance use, and more. CBT is usually a short-term treatment lasting for 12-20 weeks. CBT works in individual or group therapy sessions.

Benefits of CBT

CBT is an effective treatment for various mental health issues. CBT has been shown to:

  • Reduced anxiety and stress
  • Improved mood
  • Increased coping skills
  • Improved communication skills
  • Improved relationships
  • Increased self-esteem

It is a valuable treatment for various mental health issues. People who undergo CBT often see a decrease in symptoms and an improvement in their overall functioning. CBT can provide long-lasting benefits, even after treatment has ended.

How Does CBT Work?

Now that the basics of CBT have been covered, how does CBT work? CBT is a collaborative treatment, which means you will work with your therapist to set goals, identify your thoughts and behaviors, and find new ways to change your thoughts and behaviors. CBT is a practical, problem-solving approach that can help you to feel better quickly and develop long-lasting skills to manage your thoughts and emotions.

During CBT, you will:

  • Learn about the connection between your thoughts, feelings, and behaviors
  • Identify your negative thinking patterns and beliefs
  • Challenge your negative thinking patterns
  • Learn new coping and problem-solving skills
  • Practice using your new skills in real-world situations

When individuals get caught up in negative thinking patterns, it can negatively impact their lives. CBT can help to break this cycle and to develop new, more positive ways of thinking and behaving.

What Happens in CBT Sessions?

The environment of a CBT session is usually informal and relaxed. Once you are aware of your negative thoughts and behaviors, you and your therapist will work together to replace them with more positive ones. CBT sessions typically involve homework, such as keeping a thought diary or practicing exposure therapy that helps patients confront their fears in a safe and controlled space. Your therapist may teach the client specific skills and coping tools that they can use to manage their mental health issues. These skills can include stress management, relaxation techniques, and problem-solving.

Getting Started with CBT at Rockland Recovery Behavioral Health

If you’re ready to get started with CBT, the first step is to reach out to our team at Rockland Recovery Behavioral Health. We will match you with a therapist who specializes in CBT and can help you achieve your treatment goals. CBT is an effective treatment for various mental health issues and can help you develop skills that last a lifetime. At Rockland Recovery Behavioral Health, we are committed to providing exceptional care and helping you achieve your goals. Contact us today at 855.520.0531 to learn more about our therapy services.