Solution-focused therapy is a goal-oriented, solution-based approach to mental health treatment. It focuses on what is working well in a person’s life and what they…
When you realize that you need help overcoming a mental health issue, solution-focused therapy is one of the best tools you can use to do…
Later in life, many people find themselves wondering whether they could have done things differently. For some, this may manifest as regrets over choices made…
Have you ever felt like you are stuck in a never-ending cycle of negative thinking? If you are struggling to find solutions to your problems,…
You’ve most likely come across cognitive-behavioral therapy (CBT) and solution-focused therapy (SFT) when researching therapy approaches. And you might wonder, “What is the difference between…