Many think therapy is about digging into the past and reliving old traumas. But that’s only sometimes the case. Solution-focused therapy focuses on the present and future,…
The field of mental health is constantly evolving, and with it, the various treatments and therapies available for individuals seeking support. Two of the most…
Solution-focused therapy is a goal-oriented, solution-based approach to mental health treatment. It focuses on what is working well in a person’s life and what they…
When you realize that you need help overcoming a mental health issue, solution-focused therapy is one of the best tools you can use to do…
Later in life, many people find themselves wondering whether they could have done things differently. For some, this may manifest as regrets over choices made…
Understanding yourself and your unique circumstances is an important first step in beginning therapy. Having realistic solution-focused therapy expectations can help you understand how this…
Have you ever felt like you are stuck in a never-ending cycle of negative thinking? If you are struggling to find solutions to your problems,…
You’ve most likely come across cognitive-behavioral therapy (CBT) and solution-focused therapy (SFT) when researching therapy approaches. And you might wonder, “What is the difference between…