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What Is Solution-Focused Therapy?

young man talking to therapist in office setting asking what is solution-focused therapy

When you realize that you need help overcoming a mental health issue, solution-focused therapy is one of the best tools you can use to do so. Here at Rockland Recovery Behavioral Health, we are proud to offer this type of therapy to our clients, as it has been proven to be very successful in helping people make changes in their lives and move forward. But what is solution-focused therapy?

This effective, evidence-based therapy can help you achieve your goals and bring about positive change in your life. Contact us at 855.520.0531 to learn more about our Sharon, Massachusetts, solution-based therapy program.

What Is Solution-Focused Therapy?

The answer to the question “what is solution-focused therapy” is quite simple.

Solution-focused therapy (SFT) is a brief, solution-oriented therapeutic approach based on the premise that people can create change in their lives. Rather than dwelling on the problems that brought a person to therapy, the therapist helps the client identify their strengths and resources and then build on those strengths to achieve their goals. This approach is brief, typically lasting only a few sessions, and it is focused on finding solutions rather than analyzing the past.

One of the key features of solution-focused therapy is the “miracle question.” This question is designed to help the client imagine a future where their problem has been solved and to identify the steps they would need to take to get there. The therapist then works with the client to create a plan of action based on the solution-focused approach.

Who Benefits Most From Solution-Focused Therapy?

SFT is suitable for individuals of all ages and backgrounds who are facing a wide range of challenges, including relationship issues, depression, anxiety, stress, addiction, and more. It is particularly effective for those looking for a fast and effective solution to their problems.

This therapeutic approach also benefits individuals seeking a non-judgmental and empowering therapeutic experience. SFT is a collaborative process that puts the client in the driver’s seat, allowing them to take control of their life and create positive change.

What Happens in a Solution-Focused Therapy Session?

Solution-focused therapy sessions are typically brief, lasting only a few weeks to a few months. They are focused on solution-building, and the therapist works with the client to identify their goals, strengths, and resources.

In a typical SFT session, the therapist will ask the client to describe their problem and what they would like to achieve. The therapist will then help the client to identify any positive changes that have already occurred and focus on building on those changes.

The therapist will also ask the client to describe their ideal future and work with them to identify the steps they need to take to achieve their goals. The therapist may also provide practical advice and guidance to help the client overcome any obstacles they may encounter along the way.

Benefits of Solution-Based Therapy

Solution-focused therapy has a number of benefits, including:

  • Typically shorter than traditional therapy
  • Expect to see results in a matter of weeks or months
  • Clients learn effective communication skills
  • Helps clients develop a positive outlook toward the future

With this approach, our clients at Rockland Recovery Behavioral Health gain a better understanding of their challenges, find ways to manage their stress, and gain the skills and confidence needed to make lasting changes in their lives. 

Solution-Focused Therapy in Massachusetts at Rockland Recovery Behavioral Health

At Rockland Recovery Behavioral Health, we offer solution-focused therapy in Massachusetts who are looking for a fast, effective, and empowering therapeutic experience. Our clients are capable of creating positive change in their lives, and our SFT approach provides the tools and guidance necessary to make that change a reality.

If you are looking for a solution-oriented therapeutic approach that focuses on your strengths, resources, and potential solutions, then solution-focused therapy may be right for you. Contact us today at 855.520.0531 or reach out online to learn more about our program.