Later in life, many people wonder if they could have done things differently. Some regret choices made in relationships. Others dwell on missed opportunities for…
Solution-focused therapy is a goal-oriented, solution-based approach to mental health treatment. It focuses on what is working well in a person’s life and what they…
When you realize that you need help overcoming a mental health issue, solution-focused therapy is one of the best tools you can use to do…
Understanding yourself and your unique circumstances is an important first step in beginning therapy. Having realistic solution-focused therapy expectations can help you understand how this…