Chances are, you’ve been there—lying awake at night, mind racing, heart pounding, feeling as though the world is closing in around you. Anxiety is a…
In today’s increasingly fast-paced, high-stress world, mental health care is more important than ever. One approach that has shown remarkable results is acceptance and commitment…
Everyone experiences struggle in their life; it’s a fundamental part of the human condition. Emotional pain, confusion, depression, and anxiety can be overwhelming, and finding…
Countless people grapple with stress, anxiety, depression, and other mental health challenges, so finding effective therapeutic strategies is imperative. One promising therapy is acceptance and…
Living in a world filled with constant change and uncertainty can bring about a multitude of emotions, making it hard to cope. Perhaps you’re feeling…
Rockland Recovery Behavioral Health is excited to share the acceptance and commitment therapy benefits with our clients. Acceptance and commitment therapy (ACT) helps individuals accept…
Cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) are both effective forms of treatment for mental health conditions. Both approaches can treat depression, anxiety,…
Later in life, people often realize that our childhood experiences have much to do with how they view and react to today’s world. Many of…