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What Does ACT Therapy Treat?

a person talks to a therapist about what act therapy treats

Living in a world filled with constant change and uncertainty can bring about a multitude of emotions, making it hard to cope. Perhaps you’re feeling overwhelmed, struggling to understand why it’s difficult to enjoy things that used to bring you joy. You’re not alone in this; thankfully, there’s a therapeutic approach called acceptance and commitment therapy (ACT) that may be beneficial for you. It’s a road to a happier future that many have taken and found success in, providing them with the tools needed to manage life’s inevitable difficulties. Learning what ACT treats can help you understand if it could be right for you.

Rockland Recovery Behavioral Health offers acceptance and commitment therapy in Massachusetts. Contact us at 855.520.0531 to learn more about our therapy programs that are designed to fit into your busy schedule.

What Is Acceptance and Commitment Therapy?

Acceptance and commitment therapy is a type of psychotherapy that helps individuals accept, acknowledge, and understand their thoughts and feelings rather than trying to alter or suppress them. It promotes psychological flexibility, which is the ability to fully engage in the present moment without being influenced by unwanted thoughts, feelings, or experiences.

This therapeutic model focuses on six core processes:

  • Contact with the present moment
  • Defusion
  • Acceptance
  • Self-as-context
  • Values
  • Committed action

Through these processes, individuals learn to observe their thoughts and feelings without judging or becoming entangled in them, allowing them to align their actions with their values, leading to a meaningful life.

What ACT Therapy Treats

ACT can be incredibly versatile and applied to a range of life challenges. It’s not only limited to treating mental health conditions but also helps people grappling with stress, low self-esteem, feelings of loss, or life transitions. It equips individuals with tools that promote psychological flexibility, which is crucial in coping with various adverse situations. ACT encourages acceptance of the circumstances that cannot be changed and commitment to making sustainable, healthy changes that follow their internal values.

What Disorders Does ACT Therapy Treat?

The beauty of acceptance and commitment therapy lies in its adaptability. It can be tailored to suit the unique needs and challenges associated with different conditions and symptoms, making it a versatile approach in the realm of mental health treatment. Some of the most common mental health conditions ACT is used to manage include:

  • Anxiety disorders – People with generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and phobias may benefit from ACT because it can help them accept their anxiety instead of avoiding it, which can often exacerbate symptoms.
  • Depression – ACT is effective in treating major depressive disorder by helping individuals accept their feelings of sadness and teaching them to engage in valued activities despite their low mood.
  • Obsessive-compulsive disorder (OCD) – ACT assists individuals in understanding and accepting their intrusive thoughts rather than trying to suppress or control them.
  • Substance use disorders – ACT is effective in treating addiction by helping individuals accept cravings and commit to actions that align with their values and recovery goals.

By understanding what disorders ACT treats, you can gain insight into the transformative potential of this therapeutic approach.

Benefits of Acceptance and Commitment Therapy

ACT offers numerous benefits to individuals who choose to engage in it. Here are some of the primary benefits:

  • Increased psychological flexibility – ACT aims to build psychological flexibility, enabling individuals to adapt to changing situations, tolerate discomfort, and persist in the face of life’s challenges.
  • Greater emotional resilience – By accepting emotions rather than avoiding or suppressing them, individuals can build emotional resilience, allowing them to bounce back more effectively from setbacks.
  • Improved quality of life – ACT helps individuals identify their values and encourages them to take committed action in line with those values, leading to a more fulfilling and satisfying life.
  • Enhanced mindfulness skills – Through ACT, individuals learn to be present in the moment and to engage fully with their experiences without judgment, enhancing their mindfulness skills.
  • Reduction in avoidance behaviors – ACT encourages acceptance of uncomfortable emotions and thoughts, leading to a decrease in avoidance behaviors which can often exacerbate mental health problems.

Acceptance and commitment therapy is a highly effective and evidence-based treatment approach that empowers individuals to embrace their thoughts and emotions while taking committed action toward their values and goals. Rockland Recovery Behavioral Health’s team of compassionate and experienced therapists is dedicated to guiding you on your journey to emotional well-being and personal growth.

ACT Therapy in Massachusetts at Rockland Recovery Behavioral Health

Take the first step toward a brighter future by reaching out to Rockland Recovery Behavioral Health today. Our caring team is ready to help you unlock your true potential and discover a life filled with meaning and purpose. Contact us at 855.520.0531 to learn more about our ACT program in Massachusetts.