In today’s increasingly fast-paced, high-stress world, mental health care is more important than ever. One approach that has shown remarkable results is acceptance and commitment therapy (ACT). Understanding how acceptance and commitment therapy works can help you find the support you need to manage your mental health.
Rockland Recovery Behavioral Health offers ACT therapy in Massachusetts. Clients at our treatment center engage in group therapy that helps manage mental health symptoms. Many of our clients cannot put their lives on hold but still need support to get through daily challenges. We offer intensive treatment while still providing enough time for you to work, maintain your family, and go to school as you need. Learn more about our Sharon, Massachusetts acceptance and commitment treatment program by calling 855.520.0531 today.
The Availability of ACT Treatment in Massachusetts
Mental health providers are readily available in Massachusetts. According to a report by Mental Health America, Massachusetts ranks second among U.S. states in providing access to mental health services.1 This ranking indicates that among the population of people with mental health conditions, there are a substantial number of providers who can support them.
What Is Acceptance and Commitment Therapy?
Acceptance and commitment therapy (ACT) is a unique form of psychotherapy that helps individuals to relate differently to their anxious feelings, depressed moods, worrying minds, and self-defeating behaviors. Rather than trying to directly change or eliminate these difficulties, ACT fosters acceptance of and resilience to the challenges of life. It’s about taking effective action guided by our deepest values and committing to being the person we want to be.
The core idea behind ACT is to help individuals live a rich and meaningful life while effectively handling the pain that inevitably comes with it. It teaches mindfulness skills to deal with painful thoughts and feelings so they have less impact and influence—an approach that can be incredibly beneficial for many Massachusetts residents.
The Benefits of ACT Treatment
Studies have found that ACT is an effective treatment for a wide range of mental health conditions, including depression, anxiety disorders, substance use disorders, and eating disorders.
Some of the most notable benefits of ACT include:
- Increased psychological flexibility and resilience to stress
- Improved ability to take action in line with one’s values
- Greater awareness of the mind-body connection and how it affects emotional health
- Enhanced ability to accept difficult feelings and thoughts without trying to change them or avoid them
- Decreased severity of symptoms associated with anxiety and depression
- Increased motivation to take action in line with our values
- Improved relationships with friends, family, and loved ones
These benefits can be realized by finding ACT therapy in Massachusetts.
What to Expect During Acceptance and Commitment Therapy
ACT typically consists of either individual or group therapy sessions. The therapist will work with you to help you understand the relationship between your thoughts, behaviors, and emotions. You’ll learn how to become more accepting of difficult feelings and to take action in line with your values, even when it may be hard at first.
While undergoing ACT, you can expect to:
- Practice mindfulness skills to gain greater awareness and acceptance of your thoughts, feelings, and emotions
- Explore the barriers that are preventing you from taking action in line with your values
- Identify patterns of thought and behavior that may be contributing to discomfort or distress
- Create strategies to respond more effectively when difficult thoughts and feelings arise
Through this process, you can begin to make changes that will help you lead a more meaningful and fulfilling life.
Massachusetts ACT Therapy at Rockland Recovery Behavioral Health
At Rockland Recovery Behavioral Health, we understand that everyone’s journey is unique. Our team of mental health professionals will work with you to create an individualized treatment plan that best suits your needs and goals. We are committed to helping you find more meaning in life through acceptance and commitment therapy. To learn more about ACT therapy in Massachusetts at our treatment center, call 855.520.0531 or contact us online today.
Footnotes: