Mental Health Therapies
Explore our evidence-based therapies — the clinical approaches behind effective mental health treatment, from CBT and DBT to IFS and more.
Mental Health Therapies
Anxiety Relapse: Can Anxiety Come Back?
Feeling a wave of stress weeks, months, or even years after the last time you had anxiety can be overwhelming. If you…
Read moreAcceptant and Commitment Therapy (ACT) vs. Cognitive-Behavioral Therapy (CBT): Key Differences & Which Therapy Is Right for You
Cognitive-behavioral therapy (CBT) helps people identify and change unhelpful patterns of thinking and behavior that contribute to emotional distress. Acceptance and commitment…
Read moreCognitive-Behavioral Therapy (CBT) for Anxiety: What to Expect in Treatment
Cognitive-behavioral therapy (CBT) for anxiety is a structured, evidence-based treatment. It helps people identify unhelpful thought patterns, reduce avoidance, and face fears…
Read moreDBT Emotional Regulation Skills for Emotional Dysregulation
“Emotional dysregulation” is a term used to describe challenges in managing intense emotions. Emotions that feel overwhelming, unpredictable, and hard to recover…
Read moreDBT for Depression: Skills, Techniques, and How It Works
Dialectical behavior therapy (DBT) is a skills-based approach that helps people manage intense emotions, reduce avoidance, and improve how they relate to…
Read moreDBT vs. CBT: What’s the Difference?
Dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT) are both evidence-based talk therapies. DBT teaches skills for balancing emotions, being more present,…
Read moreSAD (Seasonal Affective Disorder): Why it happens and how to cope
If you live on the South Shore of Massachusetts, you may notice your mood, energy, and motivation start to shift when winter…
Read moreWhat Is the Best Anxiety Treatment Program Near Norwood, MA?
If you’re asking yourself what the best anxiety treatment program near Norwood, MA, is, chances are you’re not just exploring therapy—you’re ready…
Read moreHow to Find a Depression Treatment Program Near Brockton, MA
When you’re living with depression, every task can feel heavier, especially the search for help. If you’re wondering how to find a…
Read moreWhere to Go for Mental Health Crisis Help Near Sharon, MA
If you or someone you love is experiencing a mental health crisis, knowing where to turn can feel overwhelming. In those moments,…
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