Mental Health Therapies
Explore our evidence-based therapies — the clinical approaches behind effective mental health treatment, from CBT and DBT to IFS and more.
Mental Health Therapies
What Is the Window of Tolerance? (And How Trauma Shrinks It)
The window of tolerance is the zone where your nervous system works the way it's supposed to: you can feel things without…
Read moreAnxiety Relapse: Can Anxiety Come Back?
Feeling a wave of stress weeks, months, or even years after the last time you had anxiety can be overwhelming. If you…
Read moreAcceptant and Commitment Therapy (ACT) vs. Cognitive-Behavioral Therapy (CBT): Key Differences & Which Therapy Is Right for You
Cognitive-behavioral therapy (CBT) helps people identify and change unhelpful patterns of thinking and behavior that contribute to emotional distress. Acceptance and commitment…
Read moreCognitive-Behavioral Therapy (CBT) for Anxiety: What to Expect in Treatment
Cognitive-behavioral therapy (CBT) for anxiety is a structured, evidence-based treatment. It helps people identify unhelpful thought patterns, reduce avoidance, and face fears…
Read moreWhat Is Emotional Dysregulation? Signs, Causes, and How DBT Helps
Emotional dysregulation is difficulty managing the intensity and duration of your emotions. Feelings hit faster and harder than the situation calls for,…
Read moreDBT for Depression – Skills, Techniques, and How It Works
Dialectical behavior therapy (DBT) is a skills-based approach that helps people manage intense emotions, reduce avoidance, and improve how they relate to…
Read moreDBT vs. CBT – What’s the Difference?
Dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT) are both evidence-based talk therapies. DBT teaches skills for balancing emotions, being more present,…
Read moreSAD (Seasonal Affective Disorder): Why it happens and how to cope
Seasonal depression, or seasonal affective disorder (SAD), is depression that returns at the same time each year. For most people it starts…
Read moreWhat Is the Best Anxiety Treatment Program Near Norwood, MA?
If you’re asking yourself what the best anxiety treatment program near Norwood, MA, is, chances are you’re not just exploring therapy—you’re ready…
Read moreHow to Find a Depression Treatment Program Near Brockton, MA
When you’re living with depression, every task can feel heavier, especially the search for help. If you’re wondering how to find a…
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