Schizoaffective disorder remains one of the most complex psychiatric conditions, blending elements of schizophrenia with mood disorder symptoms. This intriguing yet challenging blend prompts the…
Life’s challenges can sometimes lead us through difficult and traumatic experiences that affect our mental health and well-being. In Massachusetts, known for its rich history…
Struggling to manage your mental health can feel like a neverending battle. It’s important to remember that you are not alone. Help and support are…
Living with a mental health condition can be challenging, but there are ways to manage it and improve your overall well-being. Professional therapy is one…
Anxiety is a common mental health issue that affects millions of people worldwide. It can be debilitating and life-altering, but there is hope. Cognitive-behavioral therapy…
When it comes to mental health treatment, there are several evidence-based therapies available. Two of the most widely used are cognitive-behavioral therapy (CBT) and dialectical…
What is trauma-focused care? Trauma-focused care is an approach that is specifically designed to address the needs of individuals who have experienced trauma. It involves…
Depression often feels like a heavy burden, but it does not have to be a solitary struggle. Dialectical behavior therapy (DBT) is an evidence-based treatment…
Many think therapy is about digging into the past and reliving old traumas. But that’s only sometimes the case. Solution-focused therapy focuses on the present and future,…
Can you imagine yourself experiencing less anxiety? Feeling more confident and in control? Having fewer angry outbursts? If you are struggling with any of these…