Addressing behavioral health issues requires understanding the dynamics among people of different gender identities. This insight can provide valuable insights into tailoring effective programs for…
Life’s challenges can sometimes lead us through difficult and traumatic experiences that affect our mental health and well-being. In Massachusetts, known for its rich history…
Struggling to manage your mental health can feel like a neverending battle. It’s important to remember that you are not alone. Help and support are…
Living with a mental health condition can be challenging, but there are ways to manage it and improve your overall well-being. Professional therapy is one…
Anxiety is a common mental health issue that affects millions of people worldwide. It can be debilitating and life-altering, but there is hope. Cognitive-behavioral therapy…
When it comes to mental health treatment, there are several evidence-based therapies available. Two of the most widely used are cognitive-behavioral therapy (CBT) and dialectical…
There’s an undeniable power in community, especially when it comes to mental health. Alumni programs help build supportive networks after treatment ends. This reinforcement of…
Mental health plays a significant role in shaping your daily life. However, it is often neglected and left unaddressed, particularly in cases where you might…
What is trauma-focused care? Trauma-focused care is an approach that is specifically designed to address the needs of individuals who have experienced trauma. It involves…
Depression often feels like a heavy burden, but it does not have to be a solitary struggle. Dialectical behavior therapy (DBT) is an evidence-based treatment…