If you’re living with a mental health condition, you know how important it is to find a treatment that works for you. An intensive outpatient…
When you’re considering mental health treatment, what’s the most important thing to you? Flexibility? Support that works into your daily life? Trauma-informed care? All of…
Experiencing trauma can have profound effects on an individual’s mental health. One such effect is a trauma response, a reaction that your body may have…
Can you imagine yourself experiencing less anxiety? Feeling more confident and in control? Having fewer angry outbursts? If you are struggling with any of these…
When people think about their families, people typically think about their parents, grandparents, aunts and uncles, and cousins. They might not think about the different…
Chances are, you’ve been there—lying awake at night, mind racing, heart pounding, feeling as though the world is closing in around you. Anxiety is a…
Embarking on the journey of mental health recovery can feel overwhelming, especially when navigating the myriad of therapy options available. It’s not uncommon to feel…
Dialectical behavior therapy (DBT) is an evidence-based talk therapy approach designed to help individuals manage their emotions, improve relationships, and create a more balanced life.…
Seeking support for mental well-being should be as easy and convenient as grabbing a cup of coffee. Outpatient therapy makes finding the help you need…
Dialectical behavior therapy, commonly known as DBT, is a form of cognitive-behavioral therapy. It is an excellent option for those looking to pursue better mental…