Anxiety is a common mental health issue that affects millions of people worldwide. It can be debilitating and life-altering, but there is hope. Cognitive-behavioral therapy…
When it comes to mental health treatment, there are several evidence-based therapies available. Two of the most widely used are cognitive-behavioral therapy (CBT) and dialectical…
There’s an undeniable power in community, especially when it comes to mental health. Alumni programs help build supportive networks after treatment ends. This reinforcement of…
Mental health plays a significant role in shaping your daily life. However, it is often neglected and left unaddressed, particularly in cases where you might…
What is trauma-focused care? Trauma-focused care is an approach that is specifically designed to address the needs of individuals who have experienced trauma. It involves…
Depression often feels like a heavy burden, but it does not have to be a solitary struggle. Dialectical behavior therapy (DBT) is an evidence-based treatment…
Many think therapy is about digging into the past and reliving old traumas. But that’s only sometimes the case. Solution-focused therapy focuses on the present and future,…
If you’re living with a mental health condition, you know how important it is to find a treatment that works for you. An intensive outpatient…
When you’re considering mental health treatment, what’s the most important thing to you? Flexibility? Support that works into your daily life? Trauma-informed care? All of…
Experiencing trauma can have profound effects on an individual’s mental health. One such effect is a trauma response, a reaction that your body may have…