Many think therapy is about digging into the past and reliving old traumas. But that’s only sometimes the case. Solution-focused therapy focuses on the present and future,…
If you’re living with a mental health condition, you know how important it is to find a treatment that works for you. An intensive outpatient…
Experiencing trauma can have profound effects on an individual’s mental health. One such effect is a trauma response, a reaction that your body may have…
When people think about their families, people typically think about their parents, grandparents, aunts and uncles, and cousins. They might not think about the different…
Seeking support for mental well-being should be as easy and convenient as grabbing a cup of coffee. Outpatient therapy makes finding the help you need…
Dialectical behavior therapy, commonly known as DBT, is a form of cognitive-behavioral therapy. It is an excellent option for those looking to pursue better mental…
Cognitive-behavioral therapy, often referred to as CBT, is a well-established, evidence-based form of psychotherapy that focuses on the interplay between our thoughts, emotions, and behaviors.…
If you’re juggling work, school, family responsibilities, and other tasks, prioritizing your mental health may not be at the top of your to-do list. However,…
Mental health is just as important as physical health, yet it’s often overlooked or misunderstood. Thankfully, more individuals than ever are seeking help through various…
In today’s increasingly fast-paced, high-stress world, mental health care is more important than ever. One approach that has shown remarkable results is acceptance and commitment…