Dialectical behavior therapy, commonly known as DBT, is a form of cognitive-behavioral therapy. It is an excellent option for those looking to pursue better mental well-being, but it’s important to set realistic DBT expectations before starting treatment.
Rockland Recovery Behavioral Health offers DBT for our clients in Massachusetts. We know mental health treatment isn’t always top of mind in your daily life, but we work hard to ensure that our clients can get the help they need on their schedule. Call 855.520.0531 now to get started in dialectical behavior therapy in Sharon, Massachusetts, today.
What Is Dialectical Behavior Therapy?
DBT is a type of psychotherapy that combines cognitive-behavioral therapy techniques with mindfulness strategies derived from Buddhist meditative practice. It was initially developed by Dr. Marsha Linehan in the 1980s to treat people with borderline personality disorder (BPD) and chronic suicidal thoughts. Over time, it has been adapted to effectively treat a range of other mental health issues.
The term “dialectical” comes from the concept of bringing together opposites in therapy—balancing change with acceptance and logical thinking with emotional sensitivity.
What to Expect in DBT
When setting your DBT expectations, it’s important to remember that all therapy is different and that each person will have a unique experience. Generally speaking, DBT involves a combination of individual counseling sessions, group outings or classes, phone coaching sessions with your therapist, and additional assignments for homework.
A crucial aspect of DBT is the emphasis on the therapeutic relationship. The therapist and patient work together to set treatment goals and evaluate progress. In between sessions, therapists are often available for brief phone consultations to provide guidance on using the skills in real-life situations.
Benefits of Dialectical Behavior Therapy
DBT has shown significant benefits in numerous studies. These include:
- Reduced self-harming behaviors – DBT can help individuals who struggle with self-harm or suicidal ideation by teaching them healthier coping mechanisms.
- Improved emotional regulation – DBT provides tools for understanding and managing emotions more effectively.
- Better interpersonal relationships – DBT helps individuals improve communication, assertiveness, and conflict resolution skills, leading to healthier relationships.
- Increased mindfulness – Through DBT, individuals learn to be more present and aware, reducing impulsivity and promoting better decision-making.
- Improved quality of life – By mastering the skills taught in DBT, individuals can expect to feel more in control and less overwhelmed by their day-to-day lives.
Finding a DBT program that fits into your schedule can help you find balance. However, you should ensure that it’s right for you by talking with a mental health specialist.
Is Dialectical Behavior Therapy Right for You?
DBT can be highly effective for those struggling with emotional dysregulation, self-destructive behaviors, or interpersonal difficulties. If you find yourself frequently overwhelmed by emotions, engaging in harmful behaviors, or having trouble maintaining stable relationships, DBT could be a good fit.
However, it’s important to note that DBT requires a significant time commitment, as it typically involves weekly therapy sessions, group skills classes, and homework assignments. Therefore, it may not be the best choice for those who cannot commit to this level of involvement.
Call Rockland Recovery Behavioral Health to Start DBT in Massachusetts
If you are interested in learning more about DBT and how it can improve your mental health, contact Rockland Recovery Behavioral Health today. As a provider of dialectical behavior therapy in Sharon, Massachusetts, we offer a wide range of services for those seeking help with their mental health.
Our team of experienced clinicians is here to provide personalized care and support on your journey to a happier, healthier future. Call 855.520.0531 or complete our online form now to get started.