The stories we tell ourselves have a profound impact on our sense of self and reality. When we tell ourselves negative or limiting stories, it…
When it comes to addressing mental health issues, particularly those that are trauma-related, there are different approaches that mental health professionals can use. Two of…
At Rockland Recovery Behavioral Health in Sharon, MA, we provide mental health treatment services to clients dealing with trauma-related issues. Our evidence-based clinical modalities include…
Despite its importance, mental health often takes a back seat in our fast-paced lives. With increasing stress levels and hectic schedules, it’s easy to overlook…
The field of mental health is constantly evolving, and with it, the various treatments and therapies available for individuals seeking support. Two of the most…
Solution-focused therapy is a goal-oriented, solution-based approach to mental health treatment. It focuses on what is working well in a person’s life and what they…
When you realize that you need help overcoming a mental health issue, solution-focused therapy is one of the best tools you can use to do…
Rockland Recovery Behavioral Health is excited to share the acceptance and commitment therapy benefits with our clients. Acceptance and commitment therapy (ACT) helps individuals accept…
Mental health is complex, and there are a variety of effective treatments available. Internal family systems (IFS) is one approach that is gaining popularity. IFS…
Have you ever felt like you were two different people? Like one part of you wants to achieve your goals, but another part of you…