Rockland Recovery Behavioral Health is excited to share the acceptance and commitment therapy benefits with our clients. Acceptance and commitment therapy (ACT) helps individuals accept…
Nearly 1,155,000 Massachusetts residents live with a mental health condition.1 Finding help in The Bay State is possible, though. If you live in the Sharon,…
Mental health is complex, and there are a variety of effective treatments available. Internal family systems (IFS) is one approach that is gaining popularity. IFS…
Have you ever felt like you were two different people? Like one part of you wants to achieve your goals, but another part of you…
If you or someone you care about is struggling with mental health challenges, you may be considering cognitive-behavioral therapy (CBT) as a treatment option. At…
Understanding yourself and your unique circumstances is an important first step in beginning therapy. Having realistic solution-focused therapy expectations can help you understand how this…
Have you ever felt like you are stuck in a never-ending cycle of negative thinking? If you are struggling to find solutions to your problems,…
Cognitive-behavioral therapy, also known as CBT, is a psychotherapeutic approach that treats problems and boosts happiness by examining the relationships between thoughts, emotions, and behaviors.…
You’ve most likely come across cognitive-behavioral therapy (CBT) and solution-focused therapy (SFT) when researching therapy approaches. And you might wonder, “What is the difference between…
Cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) are both effective forms of treatment for mental health conditions. Both approaches can treat depression, anxiety,…