Later in life, many people wonder if they could have done things differently. Some regret choices made in relationships. Others dwell on missed opportunities for…
Solution-focused therapy is a goal-oriented, solution-based approach to mental health treatment. It focuses on what is working well in a person’s life and what they…
When you realize that you need help overcoming a mental health issue, solution-focused therapy is one of the best tools you can use to do…
Have you ever felt like you are stuck in a never-ending cycle of negative thinking? If you are struggling to find solutions to your problems,…
You’ve most likely come across cognitive-behavioral therapy (CBT) and solution-focused therapy (SFT) when researching therapy approaches. And you might wonder, “What is the difference between…