Life’s challenges can sometimes lead us through difficult and traumatic experiences that affect our mental health and well-being. In Massachusetts, known for its rich history…
Struggling to manage your mental health can feel like a neverending battle. It’s important to remember that you are not alone. Help and support are…
Living with a mental health condition can be challenging, but there are ways to manage it and improve your overall well-being. Professional therapy is one…
Anxiety is a common mental health issue that affects millions of people worldwide. It can be debilitating and life-altering, but there is hope. Cognitive-behavioral therapy…
There’s an undeniable power in community, especially when it comes to mental health. Alumni programs help build supportive networks after treatment ends. This reinforcement of…
Mental health plays a significant role in shaping your daily life. However, it is often neglected and left unaddressed, particularly in cases where you might…
What is trauma-focused care? Trauma-focused care is an approach that is specifically designed to address the needs of individuals who have experienced trauma. It involves…
Depression often feels like a heavy burden, but it does not have to be a solitary struggle. Dialectical behavior therapy (DBT) is an evidence-based treatment…
If you’re living with a mental health condition, you know how important it is to find a treatment that works for you. An intensive outpatient…
When you’re considering mental health treatment, what’s the most important thing to you? Flexibility? Support that works into your daily life? Trauma-informed care? All of…