Understanding yourself and your unique circumstances is an important first step in beginning therapy. Having realistic solution-focused therapy expectations can help you understand how this…
Have you ever felt like you are stuck in a never-ending cycle of negative thinking? If you are struggling to find solutions to your problems,…
Cognitive-behavioral therapy, also known as CBT, is a psychotherapeutic approach that treats problems and boosts happiness by examining the relationships between thoughts, emotions, and behaviors.…
You’ve most likely come across cognitive-behavioral therapy (CBT) and solution-focused therapy (SFT) when researching therapy approaches. And you might wonder, “What is the difference between…
Cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) are both effective forms of treatment for mental health conditions. Both approaches can treat depression, anxiety,…
Days pass and morph into weeks, weeks into months, and suddenly years have gone by. All the while, you’ve been putting up a brave front,…
There are many reasons someone might choose a women’s program in Massachusetts for their mental health needs. Maybe you’re struggling with mental health issues and…
There are several reasons to choose a men’s program in Massachusetts for your mental health needs. First, the state is home to the most renowned…
When we get stressed, our bodies go into fight-or-flight mode. This causes a release of hormones and neurotransmitters that can lead to physical and emotional…