Mental health therapies are essential for wellness and well-being today. People are more stressed than ever before, and many struggle to cope. Mental health therapies can help people learn how to manage their stress, deal with difficult emotions, and set healthy boundaries. They can also provide support and guidance during difficult times. In particular, family therapy focuses on helping people to understand and manage their family relationships. Family therapy can help families to resolve conflicts, communicate better, and support each other during difficult times.
Another therapeutic approach is internal family systems (IFS), which focuses on helping people understand and manage their inner lives. This type of therapy is based on the idea that we all have different parts of ourselves, or “sub-personalities,” that can conflict with each other. IFS therapy focuses on helping people to understand and manage these sub-personalities.
If you want to try family therapy or the therapeutic approach of internal family systems in Sharon, Massachusetts, contact Rockland Recovery Behavioral Health. Call 855.520.0531 to speak with someone from our compassionate and caring staff about IFS and family therapy in Massachusetts.
Family Therapy vs. IFS Therapy
Both family therapy and IFS therapy can benefit people struggling with mental health issues. However, there are some critical differences between these two types of treatment—such as:
- Family therapy focuses on helping people to understand and manage their family relationships. On the other hand, IFS therapy focuses on helping people understand and manage their inner lives.
- Family therapy is typically conducted with all members of the family present. IFS therapy can be conducted with just one individual.
- Family therapy tends to focus more on the present, while IFS therapy can focus more on the past.
Ultimately, family therapy and IFS therapy can benefit people struggling with mental health issues. However, the focus of each type of therapy is different. Family therapy focuses on helping people to understand and manage their family relationships, while IFS therapy focuses on helping people to understand and manage their inner lives.
Aspects of Internal Family Systems Therapy
IFS therapy is very beneficial for mental health issues. Focusing on understanding and managing sub-personalities can help people better understand themselves and their emotions. This, in turn, can help people to manage their mental health more effectively. Additionally, the focus on the inner self can provide a sense of support and guidance during difficult times. Aspects of IFS therapy include:
- Identifying sub-personalities — Clients identify the different sub-personalities that make up their inner lives by focusing on the six F’s of IFS.
- Making connections — IFS therapy focuses on helping clients to understand the connections between their different sub-personalities.
- Managing conflict — One of the goals of IFS therapy is to help clients manage the conflict between their different sub-personalities.
Overall, the aspects of IFS therapy can be beneficial tools for managing mental health issues.
What to Expect from IFS Therapy
IFS therapy can be beneficial for anyone struggling with mental health issues. However, some people may benefit from IFS therapy more than others—such as:
- People with a history of trauma – IFS therapy can benefit people with a history of trauma. This is because the focus on the inner self can help to provide a sense of support and guidance.
- People who have trouble managing their emotions – IFS therapy can also be beneficial for people who have difficulty managing their emotions. Focusing on sub-personalities can help people better understand and manage their feelings.
- People who struggle with anxiety or depression – IFS therapy can be helpful for people who struggle with anxiety or depression. The focus on the inner self can help people to find a sense of peace and calm.
Overall, IFS therapy may be right for you if you are struggling with mental health issues.
Find Internal Family Systems Therapy in Sharon, Massachusetts, at Rockland Recovery Behavioral Health
Contact Rockland Recovery Behavioral Health today if you are looking for IFS therapy in Sharon, Massachusetts. We offer a variety of mental health therapies, including family therapy, cognitive-behavioral therapy and IFS therapy. Call 855.520.0531 to learn more about our programs and services.