Mental Health Therapy in Massachusetts
Individual and group therapy with licensed, master's-level clinicians. You work with your own therapist inside a structured outpatient program, at our Sharon, Bedford and Quincy centers or by secure video across the state.
- Most major insurance accepted
- Same-day callback
- Three MA locations or telehealth
- Confidential and HIPAA-compliant
One short, confidential conversation. No pressure and no obligation.
Tell us how to reach you and a clinician will call you back today.
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Protected and confidential. HIPAA-compliant. We never share your information.
- Joint Commission accreditedNational Quality Approval
- State licensedMA Department of Mental Health
- Master's-level cliniciansEvidence-based care
- Private and secureHIPAA-compliant intake
Your own therapist, more than one hour a week
Therapy at Rockland runs through a structured outpatient program. You are assigned your own clinician for individual sessions, and you join group therapy alongside a small number of other adults working through similar things. Most people attend several days a week.
If a weekly appointment has not been enough, this gives you more contact, more support, and a team who talk to each other about your care. If a single hour a week is what you are after, we are probably not the right fit, and we will tell you that on the first call rather than book you in.
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Reach out
Call us or send the form. A clinician gets back to you the same day, usually within the hour.
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Short, confidential assessment
We ask what is going on, what you have tried before, and what you want to change. About fifteen minutes, at no cost.
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Get matched and start
We recommend the level of care that fits, introduce you to your therapist, verify your benefits, and tell you what is open.
Real clinicians, based in Massachusetts
Licensed, master's-level clinicians who work at our centers. You will know who you are seeing before you walk in.
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Christiana Cefalu Primary Therapist
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Alica Lambert Primary Clinician
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Caitlin Thorp Clinical Manager
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Corey Gamberg Licensed Alcohol and Drug Counselor
Evidence-based therapy
Your therapist uses approaches with real research behind them, chosen for what you are dealing with rather than a single house method.
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Cognitive behavioral therapy
Working on the thoughts and behaviors that hold people back from their goals, and building practical ways to change them.
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Dialectical behavior therapy
Skills for managing intense emotions, distress, and relationships without losing your footing.
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Acceptance and commitment therapy
Shifting challenging thoughts toward action that aligns with what matters to you.
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Internal Family Systems
Understanding the different parts of yourself and how they shape the way you respond.
- Exposure and response prevention (ERP)
- Solution-focused therapy
- Narrative therapy
- Mindfulness practices
- Individual therapy
- Group therapy
- Family therapy
Conditions we treat
Person-centered, trauma-informed care for adults across Massachusetts.
- Anxiety
- Depression
- PTSD and trauma
- OCD
- Bipolar disorder
- Stress disorders
- Self-harm
- Anger management
- Schizophrenia
- Schizoaffective disorder
- Co-occurring disorders
We accept most major insurance
We work with most major insurers so you can focus on getting better instead of paperwork. We verify your benefits before you start, so you know what your sessions cost before the first appointment. It takes a minute and it stays confidential.
Please note that we are not able to accept Medicaid, MassHealth or WellSense at this time.
Inside our Sharon center
Quiet offices, natural light, and rooms built for conversation.
Choosing the right level for you
Both programs include individual therapy with your own clinician plus group therapy. The difference is how many hours a week and how much structure you need. We recommend a level after the assessment, and the decision is yours.
- Intensive Outpatient (IOP) Structured individual and group therapy several days a week, scheduled so you can keep working or studying.
- Partial Hospitalization (PHP) Our most structured option. Full treatment days, with evenings spent at home.
- Telehealth Either program delivered by secure video, anywhere in Massachusetts.
Trusted by families across Massachusetts
Before you call
How quickly can I be seen?
We return every inquiry the same day, usually within the hour. Availability changes week to week, so rather than promise a timeframe here, we will tell you exactly what is open on that first call.
Can I see a therapist in person, or is it all virtual?
Both. You can attend in person at Sharon, Bedford or Quincy, or take part by secure video anywhere in Massachusetts, whichever works better for you. Plenty of people do a mix of the two.
Do I need a referral?
No. You can contact us directly. If your insurance plan requires a referral, we will tell you when we verify your benefits and help you sort it out.
What will it cost?
We accept most major insurance and we verify your benefits before you start, so you will know what your sessions cost before the first appointment. We are not able to accept Medicaid, MassHealth or WellSense.
Is this therapy, or is it a program?
Both. Therapy here is delivered through our outpatient programs rather than as standalone weekly appointments. You have your own therapist for individual sessions and you take part in group therapy with other adults.
To be straight with you, if what you want is one hour a week and nothing more, we are probably not the right fit. We will say so on the first call.
Is what I say confidential?
Yes. Everything you share is confidential and HIPAA-protected, including your first call. We never share your information.
Where are you located?
We have three Massachusetts locations, in Sharon (374 Old Post Rd, Sharon, MA 02067), Bedford and Quincy, and we offer telehealth across the state.
Talk to someone today
One short, confidential conversation. No pressure and no obligation, just a clear answer about what is available and what it would cost.